2004-03-18T13:20:00.000-06:00

The Beauty Inside
Who Am I, Really?

What is your soul intention? Before you can unconditionally accept another person into your heart, find your soul partner, it is essential to begin a personal soul-search. The first objective of your search is to get in touch with your unique beliefs, acknowledge and internalize that which you prize and value in life.

Get comfortable, pour yourself a cup of tea, light a candle, relax and explore the beauty that lies within you. Our goal is to stop blocking the love from other people and learn to trust in your “authentic self”. Once you know yourself, only then can you begin to accept others.

Beginning your Soul Search
Tired of the dating scene? Been fooled enough by dating online, love-match services, speed-dating and all the other stuff available? Although it is great fun to meet new folks, knowing what kind of music, or fashion or color or favorite movies that someone likes may not be the best way to soothe your soul. Superficial and fun, choosing someone from "how" they spend their time rather than "why" may lead to a short term experience, taking you off the path from finding your soul mate.

Consider This
In these busy times, rarely do we take the opportunity to just sit and contemplate, think about how we are feeling in the moment, acknowledge our inner feelings, allow heartfelt concerns to surface. It is this moment of truth when your heart is ready to speak that calls upon courage... the courgae to actually relax, let go of the world and all your anxieties.

Be Here now
1. Find the most comfortable place in your home. Make sure you can be alone for at least 10 minutes.
2. Focus on your breathing, inhale slowly, forcing your diaphragm out with a deep breathe and then slowly exhale, releasing tension and all negative energy from your body as you push the air from your lungs. Think "in with the positive" as you inhale, think "out with the negative" as you exhale. Repeat this breathing technique throughout the exercise.
2. Now, close your eyes, let your thoughts flow freely, let your focus now shift from relaxed breathing, which you continue to do as stated above, to the sounds you hear in your home surrounding. Begin to mentally hear the individual sounds in your room, then try to hear what is outside your window and beyond.
3. In your head, continuing the exercise breathing, eyes closed, see yourself begin to lift up and float outside the window. See the sky, the clouds as you continue your ascent. Feel your body relax even more, as you slowly adjust and get even more comfortable.
4. Still floating, begin to see the ground appear below and imagine a place to land, a place that would be your favorite on earth. The mountains, the sea, the beach. You visualize a soft landing, smelling the freshness of nature, the scent of the sea, the green of the grass, the fragrance of the flowers. Relax, with exercised breathing, as you slowly drift off to rest.

Taking the time to practice this exercise, at least once a day and for many who are pressed for even 10 minutes during the day, as you lay your head on the pillow for a good night's sleep, is the first step in getting your soul into premium condition. We will continue this discussion on this blog after we see some feedback from you and will present other suggestions to help you safely explore your inner self and find your soul's true intention.
Peace and Love

Soul Intentions